Carbox is a drink powder that contains a mixture of five different types of carbohydrates, including maltodextrin, dextrose, saccharose, fructose, and corn starch. These carbohydrates have varying glycemic indexes, which can affect blood sugar levels in different ways. Some of the carbohydrates are absorbed quickly, while others provide sustained energy over a longer period of time. Additionally, Carbox can aid in post-workout recovery by replenishing depleted glycogen stores and contributing to the recovery of normal muscle function after intense physical exercise. It is recommended to consume 4g/kg of carbohydrates from any source within 4-6 hours of exercise for optimal results.
