Core Champs Glutamine

About this product:

Core Champs Glutamine contains 5000mg per serving, which effectively replenishes the L-Glutamine depleted during intense training. L-Glutamine is an essential amino acid that aids in muscle building, repairing, and protection from damage. The body's glutamine levels can decrease during intense exercise, which is crucial for gut and immune system health. This amino acid is also vital for energy in intestinal and immune cells, protein synthesis, and glycogen replenishment. As an expert in the industry, I highly recommend supplementing with Glutamine either during or after your workout routine. When determining the appropriate amount to take, keep in mind that 2-6 grams post-workout is generally recommended. However, it is perfectly acceptable to consume higher amounts without worrying about overconsumption, as the body will use or eliminate any excess. This makes Glutamine a safe and effective option for aiding in glycogen storage, promoting recovery, and supporting lean muscle development.